Home Authors Posts by Mark Logner

Mark Logner

Mark Logner
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Does Alcohol Stop Fat Burning and What to Do About It?

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What Foods to Eat for Weight Loss and Muscle Gain

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Fitness and Recovery

The Science of Sleep and Its Impact on Fitness and Recovery

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Building Muscle After 40

The Best Way to Keep Building Muscle After 40

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Physical Activity

Health Benefits of Physical Activity

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Mobility Training

What is Mobility Training

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10 Best Warm-Up Exercises to Do Before You Work Out

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Forest Bathing: What It Is and Its Potential Benefits

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10 Fitness Goals Recommended by Personal Trainers

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Health Apps

Best Mobile Health Apps for Patients and Providers

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